Target your chest, back, arms, and shoulders with this efficient workout designed to boost strength, mobility, and muscle ...

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The Northern Irish center back McNair last played on May 31 in a 2-0 home win over Austin FC, missing five weeks with a lower ...

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Aside from the rare superhuman baby able to bench press their body weight from birth, most little ones require a baby gym.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...