However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Learning how to do a pull-up can take time, but this one hack from a fitness coach could get you there quicker.

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

While many studies have looked at possible evolutionary links between men’s strength and sexual behavior, a Washington State University study included data on women with a surprising result. Women, as ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...