Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

Prophylactic treatment with zoledronic acid before bariatric surgery fails to prevent muscle loss, preserve strength, or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.