Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Economist and Research Director at the Centre for Policy Dialogue (CPD) Dr Khondaker Golam Moazzem has recently appeared on TBS talk show ‘Road to Election’.  The interview was conducted by Sakhawat ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.