Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

The Northern Irish center back McNair last played on May 31 in a 2-0 home win over Austin FC, missing five weeks with a lower ...

If gravity-defying sex positions are your jam, meet the apex sex position—a lofty mash-up of doggy style and the wheelbarrow.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Aside from the rare superhuman baby able to bench press their body weight from birth, most little ones require a baby gym.

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...