Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

One way to make pullups more challenging is to strap on a weight belt, run its chain through the center of a weight plate, ...

Target your chest, back, arms, and shoulders with this efficient workout designed to boost strength, mobility, and muscle ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

Chris Bumstead Try out these 20 amazing upper body movements to maximize your strength gains… Note: These exercises are ideal for both men and women but the weight will obviously vary as well as ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...