Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

One way to make pullups more challenging is to strap on a weight belt, run its chain through the center of a weight plate, ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Diljit Dosanjh shares his morning routine, combining cardio, strength training, and healthy drinks to stay energised and fit ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

From mental strength and focus, to mind-body awareness -- find out how the daily practice of Virabhadrasana II can benefit ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Though inline skating and cross-country skiing are popular, they also offer unique ways to build strength. Both sports engage ...