The amount of heat produced by the body can increase 30 to 40 fold during a marathon. In order to keep your body temperature between 36 and 38 degrees Celsius, some blood will be diverted from your ...

and symmetrical upper body appearance take time and effort. You’ll need to boost the size and strength of specific muscles ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men ...