Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

That being said, if you head to the gym, you'll likely see many men training their upper body with machine exercises. The issue with machines is they force your body into rigid, two-dimensional ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

and they are usually the upper body game-changer most men don’t realize (or admit) they needed in their routine. They’re the premier calisthenics exercise, and usually place a humbling dose of ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Chest muscles, also known as the pectoralis muscles, connect the front walls of the chest with the bones of the upper arm and ... the nine most effective exercises for men’s chests, with three ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...