Some compound exercises target multiple muscles, specifically in the upper or lower body. For instance ... Stop when the dumbbell reaches the side of your chest. Lower the weight. Switch sides, and ...

RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition in your chest, back, shoulders, and arms, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...