Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

Kids use backpacks to carry everything they need during the day and make a fashion statement. Unfortunately, the excess ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Filler might have experienced a backlash in recent years, but in the right hands, with the right product and a light touch, I ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...