That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

ELLEN WERMTER: You want your neck to be aligned with the upper back, your chin and neck aligned to the center of your shoulders, your shoulders in line with your hips, and then you want your head ...

Neck pain can sometimes lead to cervicogenic headaches, a type of secondary headache that starts in the neck and spreads to the head. Know how to get rid of it.

We've all been guilty of it—putting in our earbuds for hours at a time while doing work, driving, exercising, or even ...

Board-certified orthopedic spinal doctors, physical therapists and plastic surgeons weigh in on the potential posture crease.

Physical therapists caution against sleeping on your stomach. "When someone sleeps on their stomach... [their] body is held ...

Text neck describes the forward-tilted posture people adopt while using phones or tablets, which can place extra strain on ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Does your back ache by the time you reach work? Or is your neck stiff even before your day has officially started? If you have attributed your office chair or poor posture at your desk as the cause, ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...