We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Here are the five best Pilates workouts I recommend as a trainer to help you achieve those ... Lie flat on your back with your arms extended overhead and legs straight. Slowly curl your upper body off ...

and you’ll work the upper and lower bodies. Add some oblique work to a lunge, a move that can be particularly beneficial for runners and cyclists who need lower body strength and good posture to ward ...

When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

upper back, and shoulders, Blinch says. Being sedentary takes a toll on our lower body as well. When we are seated for long ...

Straighten your arms and step back from the pulley. Stand with a slight bend in your knees ... No matter the variation you ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...