Hold the position for 30 seconds to 1 minute, then gently lower your hips to the floor. This is one of the excellent stretches for migraine that helps release stress in the upper back, shoulders, and ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

While we are getting some much-needed rain tonight, it won’t amount to much, and it won’t do much for our drought, either. It ...

Muscle soreness is pretty common after a workout, especially after engaging in strenuous physical activities. Yoga for sore ...

There are ways a person can lower their own blood pressure, including keeping to a healthy weight, eating a balanced diet, ...

Stretching the knees by standing up, bending one knee back, and holding your foot behind you can improve the range of motion and pain. A stretching routine may improve your mood and ability to focus.

Town officials and civic leaders envision the project reversing the hamlet's decades of downtown deterioration.

Light to steady rain showers continue across the eastern half of the U.P. during the morning. By the afternoon it’s spotty rain. Rainfall amounts will be around a quarter to nearly half an inch.

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

The Inwood blaze began at around 3 p.m. and spread rapidly across a 400×400-foot stretch of brush, with a plume of smoke reaching as far as three miles south to the George Washington Bridge, officials ...

This group donates money to various causes they care about through charitable giving and fundraising efforts. The upper middle class also gives back through hands-on volunteering in their communities.