Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...