Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Strong upper eyelid muscles are key to eye health ... Slowly move the pen toward your nose while maintaining focus until you can no longer keep it in focus, then extend it back out again. Repeat this ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Rows are the best exercise to strengthen your upper back, which adds a lot of width and thickness to your torso (since your back muscles are much bigger than your chest muscles). By using a ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...