You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

As a mnemonic, any exercise with “pull” or “row” in the name is likely to work your upper back. I first encountered Kroc rows ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

They say the key to fixing it is "strengthening and stretching the muscles in the upper back, chest, and core". For this workout you've got seven exercises to complete and you'll work through each ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...