The upper right quadrant of your back starts at the base of your neck and continues down your rib cage on the right-hand side. This area of the body includes the top of the thoracic spine, which ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your sleep cycle.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

Gas, indigestion, and stomach viruses are common causes of upper stomach pain. In more severe cases, it can indicate appendicitis, bowel obstruction, or peptic ulcers. Not all pain feels and acts ...

As the man leaned over the side of the boat to release the hook from the fish, it jumped and struck him in the mouth with its ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical spondylosis. Specific asan ...

Recurring back pain can be annoying and make everyday life uncomfortable. Here’s how by understanding the root causes to recognising warning signs, and following expert-backed prevention tips ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.