Medically reviewed by Amy Kwan, PT About 90% of people have lower back pain at some point. The pain can feel different from person to person depending on the cause. What Can Cause Lower Right Back ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Increase overall body strength, mobility, and stability, and reduce knee pain, with these eight Pilates moves.

Walking, a simple exercise, can harm your spine if done with poor posture. Experts suggest maintaining a level head, relaxed ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

"For most people, sleeping on their side with a pillow between the knees is one of the better positions," Dr. Hribick reveals. "It keeps the pelvis, hips and spine in a neutral alignment and reduces ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe type ...

If you want a resilient core, strengthening your six-pack is just the start. Your obliques — the muscles that run along the sides of your waist — may not get the same attention as your ...

Bengaluru: For many young professionals and college students, slinging a laptop bag over one shoulder feels stylish and hassle-free. However, what looks chic today could spell muscular and spinal ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...