Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your sleep cycle.

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Is your back aching from long gaming sessions? Check out our list of the best lumbar pillows that provide much-needed back ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Appendicitis symptoms can vary, but the first sign is often a severe, sudden abdominal pain that starts near the belly button and shifts to the lower right side. This pain can be intensified by ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

As a side sleeper, I felt supported and cradled, which helped me sleep faster and at ease. Plus the cooling, skin-friendly ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

The best cooling mattresses including those for side sleepers and back pain made with cooling gel and more, will help you ...