Upper abdominal pain can be no big deal—or it can merit a trip to the ER. Here's how experts say you can tell the difference.

The right pillow can help alleviate ... to provoke overall spinal discomfort and upper back pain than other sleeping positions, but Pajuheshfar says side sleepers should put a pillow between ...

The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. They enable a wide range of motions ... Examples include: Gallstones, peptic ulcers, acid ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Suffering from back pain is one of the worst things that can happen to us in our daily lives ... Gaining strength in this area will mean gaining strength in practically the entire body, since these ...

Sharp, aching pain that hits on the left side of your breastbone and gets worse ... Hiatal hernias happen when the upper part of the stomach bulges through the large muscle separating the chest ...

We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... You just have to set it up right. One of the hardest parts of training myself ...