Strong upper back muscles are essential for good posture and injury prevention. This article features five highly effective exercises for the upper back muscles, including the trapezius ...

Managing and reducing back pain involves several effective strategies. Firstly, maintaining good posture while sitting and standing can help minimise strain on the back. Exercise is also vital, as it ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... a wearable puck that sticks to your upper back and tracks how “upright ...