While most pregnant people feel the aching in their lower back, some report pain in their upper back, neck, and shoulders.

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Causes of back and neck pain can include anything from a sudden injury to age-related changes over time. Spine-related pain is very common, with low back pain affecting up to 80% of people at some ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

Addressing your upper body posture (with non-surgical methods) will likely help improve your jaw biomechanics and range of motion. TMJD treatment may help relieve some or all of your pain, as well.

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Stretch your right leg backward, and move your left arm forward. Maintain it then go back to the first step. “These yoga poses stimulate and build up muscles in the neck, upper back, and shoulders, ...