If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

A positive Spurling's test is the creation of upper extremity pain by extending the neck and rotating the chin toward the affected extremity (Figure 8). The axial compression test reproduces pain ...

In fact, neck pain can even ... If you’re a back sleeper, the valley in the middle cradles your head while the bolsters support your neck, keeping your upper body and spine in the right alignment.

Of all ages combined, 63% reported having back and neck pain during the last 12 months ... the so-called “tech neck,” a curvature of the upper spine due to years of poor posture — by ...

This can lead to conditions like sciatica (pain that affects the back ... and move about to stretch out your neck and upper back. Your phone – which seems like the cause of so many problems ...