If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain ...

Less common, however, is to find drills that address upper-back pain, despite it being a prevalent issue among sedentary ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

While muscle imbalance does not always cause pain in the short term ... sitting at a desk should work on strengthening the upper back, which can become weak when hunched over.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Imagine your trunk muscles as a corset that wraps around the spine providing it with support. Lower back pain which is irritated ... vague tightness through the upper hamstring or deep into ...

This article explains how tight neck, shoulder and upper back muscles cause tension headaches to become a chronic condition. It's an excerpt from the author's "How to Get Permanent Relief From ...

upper vertebral column, and head. Whether you have an aching back or want to revamp your back routine, igniting your back muscles has many advantages. Besides promoting pain-free movement ...

The benefit of pain relief creams and products ... induced stiffness and tension over more intense muscle rubs, particularly in my upper back, neck, and shoulders. The convenient and fuss-free ...