You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

“They isolate the upper back muscles, while also being a unilateral ... Engage your core by pushing your pubic bone into the floor and lift the tops of your feet off the floor.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

FEW UPPER BODY exercises can build chest strength and size ... use your hands to guide them back into position. If they struggle to press the dumbbell up, apply vertical pressure on the dumbbell ...

Keeping core engaged, begin lifting shoulder toward ears. Pull shoulder blades back while opening chest. Then, pull shoulders down, away from ears. Bring shoulders forward, then lift back up ...