If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Spread the loveImproving your physical fitness can significantly enhance your sexual experiences. Here are some of the ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

It turns out, a classic workout move ... lower yourself back down to complete one full push up and continue until you need to ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

In the first investigation of its kind, an international team of researchers from institutions including University of ...

A normal healthy person's resting heart rate, sometimes shortened to RHR, is normally between 60 and 100 beats per minute , ...