Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Try out these simple moves to stop your shoulder cramps in their tracks. Doorway stretch: Rest one forearm against the edge ...

People with injuries or limitations in the shoulder, elbow, or wrist area should not perform arm exercises with dumbbells without first clearing by a doctor or trainer. Back pain or posture problems ...

Debbie O'Connell, 37, claims her arm was left virtually useless after she fell from an army horse, but is being accused of ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...

Upper limb impairment is a common challenge for individuals who have suffered a stroke, particularly affecting distal joint mobility. In recent years, advancements in mobility aids, such as ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...