Learn about 7 deadly diseases that start with shoulder pain. Early recognition of these warning signs could be life-saving for you or loved ones.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

A body builder or athlete is not the only one who should engage in weight training, it is a wise and efficient means for ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Debbie O'Connell, 37, claims her arm was left virtually useless after she fell from an army horse, but is being accused of ...

Make your workout count with these quick additions.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...