Make your workout count with these quick additions.

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

After falling on California's second-highest mountain, a hiker spent a painful night without food or water. Her 28-hour ...