Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

During the winter months you might find it even harder to find the motivation to get out there to the gym.However, staying ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

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Like muscles and tendons, our arteries are dynamic connective tissue and can stretch and tighten under ... arm over the top ...

Monday will be another nice day with highs in the low 80s. Expect mostly sunny skies with a breeze out of the southeast. Lows will fall back to the mid 60s at night.