Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

Check the ingredient label and buy hemp milk without ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...

This Instagram-worthy dessert is a nutritional powerhouse disguised ... Create layers of sugar-free chia pudding with a base of unsweetened almond milk, vanilla extract, and a touch of stevia.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

“But you do have to consider whether the milk is sweetened or not.” She recommends unsweetened ... pie Almond milk is used in the pastry for this rich pie It’s typically low in calories ...

Chhaya Kapadia, chief of staff of New America's Open Technology Institute, was quoted in a Wall Street Journal article on broadband nutrition labels. “The labels would be much more effective if they ...

Each of these delicious breakfast recipes, like baked oats and yogurt parfaits, are lower in sodium and saturated fat to ...