Check the ingredient label and buy hemp milk without ... but it’s not safe if you have a tree nut allergy. Unsweetened almond milk is low in calories and much lower in carbohydrates than cow ...

A cup of unsweetened almond milk contains around 40 calories compared to around 122 calories in whole cow's milk. This low caloric content in almond milk makes it an attractive choice for people ...

Fact: Cow milk is still one of the most reliable sources of calcium for bone health. While many plant milks are fortified ...