“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

As health-conscious shoppers, we're always on the lookout for nutritious and budget-friendly food options. Walmart, for its vast array of products and competitive prices, is a go-to for many. But with ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

From oat and almond to soy and coconut milk, plant-based milks are no longer niche. Once the go-to for vegans and the lactose-intolerant, these non-dairy alternatives ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...