Almond milk, a popular plant-based alternative, offers vitamin E, bone-supporting nutrients, and low calories. While it aids ...

Each cup of Seeds of Wellness Chia Milk comes in at just 25-calories, with 3-grams of protein, 4-grams of fiber, and ...

Cow's milk consumption habits are changing. Many adults face digestive issues. Plant-based options like almond, soy, and oat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chia pudding is a great, fiber-filled way to start the day or wrap up a meal, and you can incorporate some extra protein by ...

Plant-based milks have exploded in the last few years. This guide will help you choose what type of plant milk will work best ...

They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

During the U.S. Senate hearing that led to his confirmation as Secretary of Health and Human Services, Robert F. Kennedy Jr.

We outline five fall smoothies crafted to taste like the best of autumn while giving your immune system a boost.

From oat and almond to soy and coconut milk, plant-based milks are no longer niche. Once the go-to for vegans and the lactose-intolerant, these non-dairy alternatives ...