Almond milk offers fewer calories than cow milk, mainly because it has less protein and fewer carbohydrates when unsweetened. It provides vitamin E and small amounts of heart-healthy unsaturated fat.

One cup of unsweetened Silk brand almond milk has 30 calories, compared with 85 calories for skim milk, 125 calories for 2 percent and a whopping 160 calories for whole milk.

Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Read about 7 key benefits of almond milk here.

Discover which plant-based milk comes out on top in the oat milk vs almond milk debate. Dietitians sound off, listing pros and cons of each.

Pros: Almond milk is naturally higher in vitamin E, a substance that can increase immune response and improve skin health. Unsweetened almond milk is low in calories (37 kcal per 8 oz).

We've tested and reviewed products since 1936. Read CR's review of the Almond Dream Almond Drink Unsweetened Original milk & milk alternatives to find out if it's worth it.

Know nutrition and calorie facts in 100gms of Beverages, almond milk, unsweetened, shelf stable. Includes - total fat, carbohydrates, proteins, vitamins and minerals.

Oat and almond milk have many similarities, especially when compared to cow's milk. Both are unsweetened plant-based milk alternatives that are low in calories and rich in vitamins and minerals.

For example, almond milk may be best if you have a gluten allergy or sensitivity, while oat milk is better for those with nut allergies, she says.

Wondering whether soy milk or almond milk is better for your nutrition goals? Dietitians told us which milks are better for weight loss, bone health, and more.