Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Almond milk ... their nutrition label, whereas the less healthy options have more sugar and additional artificial ingredients like thickening agents. When it comes to sweetened and unsweetened ...

Plant-based milks tend to cost more than dairy. Unsweetened almond milk, like other plant-based milks, is lower in fat, calories and total sugars than dairy milks. The brand we looked at was ...

Unsweetened almond milk is low in calories and much lower in carbohydrates than cow’s milk, making it a good choice for a lower-carb diet. Some brands also contain additives like carrageenan to ...

Furthermore, cow milk’s balanced ratio of calcium and phosphorus supports optimal bone health. Fact: Unsweetened almond milk is low in calories. However, oat milk and coconut milk can be higher in ...

In fact, it's possible to make your own oat milk at home, agrees Caroline Hind, Registered Nutritional Therapist ... Then, use other milks such as unsweetened almond or soya for smoothies ...

If you, like me, are nut-milk curious, then you’ve probably tried almond milk at some point. Maybe you add it to coffee or blend it with fruit into a creamy smoothie. You might even use it as a ...

If you enjoy a certain type of non-dairy milk (say, oat milk) that’s not in this top tier, look for brands that fortify their products for additional protein. Below are just a few of the best vegan ...

Nutrition expert Kelly Gray has ranked the unhealthiest and healthiest coffees out there, and the list is surprising to say ...