A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

Rich in fruits, vegetables, whole grains ... closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some ...

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

And now there is a new plan that proving to be a big hit ... You'll often hear it called the 'whole foods' diet: think fruits, veggies, lean proteins, and healthy fats. It might sound new ...