A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

The pescatarian diet is—thankfully—more like that last one. It's a plant-forward approach to food that excludes land animals ...

Rich in fruits, vegetables, whole grains ... closer look at the Mediterranean diet, how to follow it, and how it can affect your health. We also offer some meal tips and direct you to some ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods -- like lean protein, good-for-you ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...