We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Potential benefits of the keto diet plan include weight loss and fat loss ... People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in ...

Dr. Joseph Mercola is a trusted expert in health and longevity, offering practical advice and a guide to adopting a ...

Ultra-processed food consumption increases mortality risks, particularly from circulatory, digestive diseases, and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...