Are probiotics, kombucha, or detox kits really essential for gut health? Doctors bust popular gut myths, from bloating to carbs, and share what actually works for digestion.

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict meal plan. When it comes to a healthy diet, it’s all about balance, ...

Whether you are new to plant-based meals or a pro, Purple Carrot is a great option for those looking for a weekly vegan meal ...

Visceral fat, the type of fat that wraps around internal organs, poses greater health risks than the fat just under the skin.

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a comeback long overdue?

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

U.S. packaged food makers have rolled out plans to eliminate the use of ingredients such as FD&C colors — a category of ...

EDMOND − Residents of Edmond have heard rumors about a Whole Foods Market coming to town, but the news is now official. City officials recently approved a site plan for the grocery store location near ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...