Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

A woman who lost 15 kg shares her fitness journey on Instagram, revealing the diet and workout that helped her tone up and go from 75 kg to 60 kg.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

That’s because the body fights back against weight loss after the drug’s effects wear off. As you lose weight because of drug ...

Learn which fast food sandwiches are surprisingly healthy, which ones derail your diet, and how to make smarter choices on ...

You’ll find Huel’s meals and bars provide the right amount of protein, essential fats, carbohydrates, fibre, vitamins & ...