The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Following a low-calorie diet may be linked to a higher risk of depression, according to a new study published in BMJ ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

This golden summer staple is packed with important nutrients and can support weight loss, depending on how it’s prepared.