A well-rounded diet focused on whole, unprocessed foods can enhance longevity, promote better physical and mental health, and improve overall quality of life. Fruits and Vegetables: The Foundation ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

The top diets on the US News list emphasize fruits, vegetables, whole grains ... over the Mediterranean diet, the Volumetrics plan, which emphasizes low-calorie foods full of nutrients and ...