A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Craving junk food often? Nutritionist Anushi Jain shares how switching to oil-free whole foods can naturally reduce cravings ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness. The Atlantic Diet: Why Eating Local, Whole Foods May Improve ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...