"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Scientists are starting to learn that highly processed foods can have certain effects on your body that may make sticking to ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Competitive eaters may not have to be in peak physical condition, but major events can require a serious training regimen ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...