Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...

Following the Mediterranean diet reduces your risk of gum disease, which reduces your risk for inflammation that leads to ...

We are entering a new era of obesity. The science of weight loss has changed forever: Drugs like Ozempic, Wegovy, and ...

These Mediterranean diet lunch recipes, like tuna melts and chickpea salads, are easy and satisfying—plus they contain no ...

The researchers examined how closely people stuck to a healthful, plant-based diet and how that related to developing more ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...

Experts explain whether whole milk is healthier than reduced-fat options, including the latest research on heart health, ...

Opposing viewpoints about whether whole milk is healthy or not illuminate a growing debate in nutrition science.