Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

AG1 Next Gen has upgraded formula with added probiotics, vitamins for immune health, and claims to have an improved taste.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Heart-healthy foods can help you manage your diabetes and lower your risk of heart problems. Discover the best foods to include in your meals.

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

A low-cal Mediterranean diet and consistent exercise could lower your risk for type 2 diabetes, experts say. Here's why.

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...

A new study found that a diet heavy in ultra-processed foods can negatively impact male reproductive and metabolic health and ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Promising research shows that the Mediterranean diet may boost brain health in a few key ways: by improving factors like ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

These foods also tend to be loaded with sugar and salt, which are known to contribute to bodily inflammation and can raise ...