"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The Japanese diet is famously healthy – packed with vegetables, fish, fermented foods, and beans – but now, a major study suggests it could also guard against depression. Researchers studied around 12 ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Eggs are often hailed as a powerhouse of nutrients for the body. But is egg good for your hair? If so, what does egg do for ...

Honey, beyond its sweet taste, has been a trusted remedy for centuries. Raw, unprocessed honey offers various health benefits ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...