Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Whole milk was demonized for decades as the dairy aisle villain an rich treat to blame for plugged arteries and fueling ...

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type ...

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

An exclusive look into the disciplined and health-conscious eating habits of former First Lady Melania Trump. The article explores her reported daily food choices, from her focus on fresh fruits and ...

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a ...

Discover the best lifestyle changes to increase fertility and how to change your lifestyle to get pregnant, with advice from ...

Hair loss is one of the most common concerns for both men and women today. Whether it is hereditary, due to stress, vitamin ...