If you're not incorporating canned tuna into your diet, then you're missing out on one of the most inexpensive, nutrient-packed foods on store shelves. It's loaded with vitamins and minerals, but as ...

Once a pantry staple I'd written off, canned tuna has become one of my most-used ingredients. But it has to be packed in oil, not water. Oil-packed tuna is flavorful right out of the can and also a ...

• Oil-packed tuna offers rich flavor and tender texture, ideal for tossed salads and pasta dishes. • Water-packed tuna has a cleaner taste and firmer bite, great for tuna salad, casseroles, and ...

Canned tuna lingered for years in the pantries, something merely viewed as quick fix or substitute meal. In recent times, ...

Pour the tuna and olive oil from the can into a small bowl. Add the peppers, olives, parsley, pine nuts, onions or shallots, ...