Fat-soluble vitamins and the tuna's nutrition are also preserved here, but oil-packed tuna tends to have a higher calorie count. Water-packed tuna is canned with water, typically with a small amount ...
Boosted Immune Function: Selenium supports immune resilience and helps the body fight off infections. Weight Management and Muscle Support with Bluefin Tuna With its high protein and low calorie ...
DiGregorio answered, "I always prefer using oil-packed tuna for tuna salad. Water-packed tuna tends to dilute the flavor, making it less vibrant." It turns out that we were right, as we had been ...