According to the Food and Drug Administration (FDA), children aged 2–10 can have up to 1 ounce (28 grams) of low mercury fish, including light and skipjack canned tuna, two to three times per week .

Light tuna usually comes from a larger fish, the yellowfin, has a pinker color than albacore, ... Nutrition Facts. Serving size: 1 can Calories: 191 Protein: 42 g Fat: 1 g Saturated: 0 g ...

Wild Planet’s albacore tuna – cooked right in the can in it’s own juices – averages 1,340mg DHA and EPA Omega 3 per 2oz serving, which is about 140% of the American Heart Association’s ...

Fresh tuna has significantly more potassium than either of its canned counterparts with 124 milligrams, while canned tuna in water and oil both have potassium in the 50-59 milligram range.

"Canned fish like canned tuna is one of the easiest and most affordable ways to get seafood into your diet," she said. "Nutrition guidelines recommend eating seafood at least twice a week.

Eating fish can help support a healthy heart, brain, ... Salmon vs. tuna nutrition. Salmon and tuna are both nutritious sources of protein that can be part of a healthy diet.

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning ...