There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

How to stay fit and fabulous like Fabulous Lives vs Bollywood Wives star Riddhima Kapoor? Read on as she spills her secrets ...

If the gym seems intimidating, try an outdoor sport ... Besides being a pleasure to look at, the female fitness model is a true fighter and inspiration for her fans. In late 2021, Cela was diagnosed ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

As a U.S. citizen and a member for over 20 years, I have used your 24 Hour Fitness gym facilities in several states, including Phoenix, AZ; San Jose, CA; Michigan; Las Vegas, NV; Ohio; Austin ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

My then-boyfriend, now-husband, said it would be good for me to start taking care of my body in a loving way. I started going ...

Good, bad or ugly — what has been the biggest head-scratcher for each squad less than two weeks into the season?

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...