The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Ariana Grande stars as Glinda in the new 'Wicked' movie. Here's what to know about her workout routine, including her ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

I’m glad I started strength training at 40, but it was often no more than one time per week,” she shares. Then came age 59, ...

It is a compound exercise that involves the biceps, trapezius and deltoids. Zottman curl is a unique exercise that is a mix ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...