Strong shoulders also support better posture, which can help reduce back and neck pain ... Then, reach the left arm back behind you, engaging the left tricep. Think about forming one straight ...

Strong triceps also help to stabilize the shoulder joint and assist with movements in the hand and forearm, reducing your risk of pain and injury ... Bring the arm back to center and place the ...

Cat Kom, CEO and Founder of Studio SWEAT onDemand, told Insider that she often sees people try to build arm muscles with overhead exercises, but they end up with shoulder or back pain instead.