A Preston gym is launching classes specifically for those taking weight loss medication in what marks a North West first.

Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

Chloe Rykers says her "big boobs" had, in various ways, made her career harder and left her feeling uncomfortable and in pain ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid injury.

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Your Personal Training, the UK’s leading personal training brand, has announced a partnership with broadcaster and presenter ...