Glen Jepson won approval to build the garage on a plot of land to the rear of his home in 2019, which he and his ex-partner ...

Strength training during pregnancy can help you stay strong and reduce common aches and pains. Try this 20-minute prenatal dumbbell workout at home.

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

GYM NYC’s new Lexington flagship redefines Midtown training with elite equipment, premium design, and a culture where ...

Experts reveal the best running shoes for beginners, trainers and marathoners, plus tips to find your perfect fit and avoid ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

Western Wayne grad and Marywood University freshman Olivia Ford dominated the gold medal match in Texas to capture another ...

Australian fitness icon Kayla Itsines says her business is more than fitness, surprising fans by revealing her diverse empire.

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals.